Optimize by FasCat: A Comprehensive Training Program for Cyclists
Optimize by FasCat is a free iPhone app developed by FasCat Coaching LLC, designed specifically for cyclists looking to improve their performance. With a five-star rating, this app offers a wide range of features to help cyclists optimize their training.
Subscribing to FasCat Coaching's training library gives users access to unlimited training plans, meal plans, workouts, and recipes. Whether you're a road cyclist, mountain biker, multisport athlete, or gravel grinder, Optimize has plans tailored to your specific discipline. The app even includes plans for weight lifting, sweet spot base building, and intervals, including Sweet Spot Training Plans.
What sets Optimize apart is its integration with various wearable devices and apps. Users can connect their Apple Health, Garmin, Zwift, Wahoo, Whoop, Fitbit, Hammerhead, Oura, and more, allowing them to combine their power data with sleep and heart rate variability (HRV) data. This integration enables the app to provide daily recommendations on how to adjust training based on recovery data and previous training sessions.
Additionally, Optimize allows users to design their own training plans using the app's extensive library of workouts. This feature is particularly useful for those who have specific schedules, group rides, or events to consider.
For cyclists in need of personalized guidance, Optimize offers the option to ask an expert FasCat Coach any training question. The coaches can help users choose the most suitable plans based on their goals and events.
Optimize by FasCat is a comprehensive training program that empowers cyclists to improve their performance through personalized training plans, data integration, and expert guidance. Download the app today and take your cycling to the next level.
